This picture is not from Hawaii, it’s a random one i found on my computer. This is how tough I look when I’m feeling loving and cuddly. Yesterday I had my first flat tire on tubulars. In 14 years I guess that is not bad and better to get it out of the way. It…
Well, maybe not this bike but one like it. And maybe not me riding it but Chris Lieto. Bottom line is that is looks pretty cool and I have an orange helmet to match so take that un-color-coordinated people. The only drawback is that i have a red, white and blue race outfit which I…
Just arrived. Love it here….warm, warm and warm. Tropical storm blowing through, warm wind, fresh fruit, big ocean. Long flight with Finn. Poor little man, up at 4 and was in hyper crazy mode half way into the flight, past the threshold of normal tired and on fire, never seen a human wiggle and squirm…
One more day in Victoria and we got lucky this time around. Every key workout in the last two weeks was in the sun. Yesterday it turned into fall in a hurry and today we had some good cold rain. Thursday off to the big island and I can’t wait. In the past i’ve been…
Yesterday I witnessed Bill Fry (co-owner of the Victoria Trek Pro City Store) ride his trainer on the sidewalk for 12 straight hours. He got off once to change his cycling gear at hour 6. I’ve done a few nutty workouts in my life but nothing compares to this. The good thing is that he…
This is a cool product! www.youbars.com
Surprisingly I find myself quite motivated after Ironman Canada. But what do you do with only 6 weeks between ironman events. In my estimation not much. It’s a tricky time frame, barely enough time to recover, not really enough time to settle back into training. In my estimation, i think it is a perfect amount…
It was a mixed bag last weekend. Wasn’t quite sure what to make of it. It has been a great year of training, details taken care of and I was in the right head space heading into it. From purely a results perspective I will admit that it was disappointing to come 4th. From an…