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Tubular Tire For Sale
Brett Favre is awesome! The energy is really building now. The pier is one of the most famous venues of this race, it’s the swim start and home of transition. Every morning from about 6:30 onward it’s a mass of shaved, lean bodies jumping in and doing their swim workouts. It’s also a who’s who…
Big Weekend- Broken Stear Tube
This weekend we did a big group ride up to Parksville and back with Mike Neill and Human Powered Racing. This is a yearly thing for HPR. Two days back to back 180km in each direction. Group ranges from all levels, some making it up in around 5 hours, other up to 7.5. Pretty epic…
6 weeks- Still motivated
Surprisingly I find myself quite motivated after Ironman Canada. But what do you do with only 6 weeks between ironman events. In my estimation not much. It’s a tricky time frame, barely enough time to recover, not really enough time to settle back into training. In my estimation, i think it is a perfect amount…
No pain no gain
Recovery week done and now we start the real threshold work……12 weeks of it to be precise and that will roll us into the race season hopefully fit and fast. Our weekly hours in this stage typically drop to between 20-25 for most weeks compared with 25-40 in the base and Ironman specific phases. As…
Bermuda Triathlon Camp Pictures
Great couple days in Bermuda- It’s a cross between USA, England, Jamaica and a Dr. Seuss book. Great energy with the campers, fun to be here.
Running with the Gryphons
Ten years ago I had the great privilege of running with one of Canada’s top University running squads. I was pretty green back then and figured the best course of action was to jump full in with a bunch of runners for the year. I happened to land at a University and coach that has…