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Flat on the Queen K
This picture is not from Hawaii, it’s a random one i found on my computer. This is how tough I look when I’m feeling loving and cuddly. Yesterday I had my first flat tire on tubulars. In 14 years I guess that is not bad and better to get it out of the way. It…
Big Weeks Done
Yesterday marked the conclusion of 2 rather huge weeks and 12 rather big ones. Base phase done and now we roll into a speed and balanced phase and get ready for the racing season. This past week we rode and rode and rode and rode culminating with a rather wet ride to Jordan River on…
Bermuda Triathlon Camp Pictures
Great couple days in Bermuda- It’s a cross between USA, England, Jamaica and a Dr. Seuss book. Great energy with the campers, fun to be here.
Jasper of Arabia
Back from the far east and again an amazing experience. It was a great camp and Team Altayeb and Nazer did a fantastic job and got through some big mileage. They both got through 5-7 hours of running including a 3.5 hour run day on Thursday. I think they are both ready for a great…
Ughhh
Back home and heading into third week of first round of real speed/LT work. Body is tired for sure and last week we ended up right on the bubble of being real smashed. I will admit I feel quite wrecked today. Some good work though and we are cranking pretty good. A wise man once…
Hour of power
Well it’s not actually an hour and i’m not sure how much power i have but it was quite delightful. I joined super Mel for a few hours of super fun mountain biking in the dump. I’ve heard of the hour of power but never experienced it first hand. It’s an 8-10 minute loop with…