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Training Camp
People often wonder how we get so tough for Ironman. I always say it’s no great secret, come and train with me for a week and you will see…..we bleed toughness from our eyeballs. This is some footage from a recent training camp here in Victoria. Some people think this type of training is irrelevant…
Big Weeks Done
Yesterday marked the conclusion of 2 rather huge weeks and 12 rather big ones. Base phase done and now we roll into a speed and balanced phase and get ready for the racing season. This past week we rode and rode and rode and rode culminating with a rather wet ride to Jordan River on…
One more day
One more day in Victoria and we got lucky this time around. Every key workout in the last two weeks was in the sun. Yesterday it turned into fall in a hurry and today we had some good cold rain. Thursday off to the big island and I can’t wait. In the past i’ve been…
Hour of power
Well it’s not actually an hour and i’m not sure how much power i have but it was quite delightful. I joined super Mel for a few hours of super fun mountain biking in the dump. I’ve heard of the hour of power but never experienced it first hand. It’s an 8-10 minute loop with…
Desert Racers
Landed in Saudi last night. As this rant on Conan tells us, we should be in constant awe of the fact that one minute you can be in Victoria Canada and the next you can be in Saudi. The contrast between the countries couldn’t be more extreme on so many levels. I am treated incredibly…
Tubular Tire For Sale
Brett Favre is awesome! The energy is really building now. The pier is one of the most famous venues of this race, it’s the swim start and home of transition. Every morning from about 6:30 onward it’s a mass of shaved, lean bodies jumping in and doing their swim workouts. It’s also a who’s who…