More Bermuda Tri Camp Photos

Brett Favre is awesome! The energy is really building now.  The pier is one of the most famous venues of this race, it’s the swim start and home of transition.  Every morning from about 6:30 onward it’s a mass of shaved, lean bodies jumping in and doing their swim workouts.  It’s also a who’s who…

This weekend we did a big group ride up to Parksville and back with Mike Neill and Human Powered Racing.  This is a yearly thing for HPR.  Two days back to back 180km in each direction.  Group ranges from all levels, some making it up in around 5 hours, other up to 7.5.  Pretty epic…

Recovery week done and now we start the real threshold work……12 weeks of it to be precise and that will roll us into the race season hopefully fit and fast.  Our weekly hours in this stage typically drop to between 20-25 for most weeks compared with 25-40 in the base and Ironman specific phases.  As…

Well it’s not actually an hour and i’m not sure how much power i have but it was quite delightful.  I joined super Mel for a few hours of super fun mountain biking in the dump.  I’ve heard of the hour of power but never experienced it first hand.  It’s an 8-10 minute loop with…

Landed in Saudi last night.  As this rant on Conan tells us, we should be in constant awe of the fact that one minute you can be in Victoria Canada and the next you can be in Saudi.  The contrast between the countries couldn’t be more extreme on so many levels.  I am treated incredibly…