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Running with the Gryphons
Ten years ago I had the great privilege of running with one of Canada’s top University running squads. I was pretty green back then and figured the best course of action was to jump full in with a bunch of runners for the year. I happened to land at a University and coach that has…
Big Weekend- Broken Stear Tube
This weekend we did a big group ride up to Parksville and back with Mike Neill and Human Powered Racing. This is a yearly thing for HPR. Two days back to back 180km in each direction. Group ranges from all levels, some making it up in around 5 hours, other up to 7.5. Pretty epic…
Big Weeks Done
Yesterday marked the conclusion of 2 rather huge weeks and 12 rather big ones. Base phase done and now we roll into a speed and balanced phase and get ready for the racing season. This past week we rode and rode and rode and rode culminating with a rather wet ride to Jordan River on…
Training Camp
People often wonder how we get so tough for Ironman. I always say it’s no great secret, come and train with me for a week and you will see…..we bleed toughness from our eyeballs. This is some footage from a recent training camp here in Victoria. Some people think this type of training is irrelevant…
Hour of power
Well it’s not actually an hour and i’m not sure how much power i have but it was quite delightful. I joined super Mel for a few hours of super fun mountain biking in the dump. I’ve heard of the hour of power but never experienced it first hand. It’s an 8-10 minute loop with…
Bermuda Triathlon Camp More Pictures
Wrapped things up in Bermuda- Ocean swimming in January- too good. Quote of the camp goes to Dave- “My wife has littered this island with turds”—Fantastic use of the English language I would say. Home at last!