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Big Weekend- Broken Stear Tube
This weekend we did a big group ride up to Parksville and back with Mike Neill and Human Powered Racing. This is a yearly thing for HPR. Two days back to back 180km in each direction. Group ranges from all levels, some making it up in around 5 hours, other up to 7.5. Pretty epic…
Tubular Tire For Sale
Brett Favre is awesome! The energy is really building now. The pier is one of the most famous venues of this race, it’s the swim start and home of transition. Every morning from about 6:30 onward it’s a mass of shaved, lean bodies jumping in and doing their swim workouts. It’s also a who’s who…
One more day
One more day in Victoria and we got lucky this time around. Every key workout in the last two weeks was in the sun. Yesterday it turned into fall in a hurry and today we had some good cold rain. Thursday off to the big island and I can’t wait. In the past i’ve been…
Hour of power
Well it’s not actually an hour and i’m not sure how much power i have but it was quite delightful. I joined super Mel for a few hours of super fun mountain biking in the dump. I’ve heard of the hour of power but never experienced it first hand. It’s an 8-10 minute loop with…
Flat on the Queen K
This picture is not from Hawaii, it’s a random one i found on my computer. This is how tough I look when I’m feeling loving and cuddly. Yesterday I had my first flat tire on tubulars. In 14 years I guess that is not bad and better to get it out of the way. It…
No pain no gain
Recovery week done and now we start the real threshold work……12 weeks of it to be precise and that will roll us into the race season hopefully fit and fast. Our weekly hours in this stage typically drop to between 20-25 for most weeks compared with 25-40 in the base and Ironman specific phases. As…