Bermuda Triathlon Camp Pictures

People often wonder how we get so tough for Ironman.  I always say it’s no great secret, come and train with me for a week and you will see…..we bleed toughness from our eyeballs.  This is some footage from a recent training camp here in Victoria.  Some people think this type of training is irrelevant…

Well it’s not actually an hour and i’m not sure how much power i have but it was quite delightful.  I joined super Mel for a few hours of super fun mountain biking in the dump.  I’ve heard of the hour of power but never experienced it first hand.  It’s an 8-10 minute loop with…

Hit the wall today but three good days will do that.  Still feeling a bit out of whack from the back but it’s coming around.  I always find the first hard run back after an injury time out a bit uncoordinated.  Saw Dr. Guan yesterday for some adjusting and that seems to have put me…

Surprisingly I find myself quite motivated after Ironman Canada.  But what do you do with only 6 weeks between ironman events.  In my estimation not much.  It’s a tricky time frame, barely enough time to recover, not really enough time to settle back into training.  In my estimation, i think it is a perfect amount…

Back home and heading into third week of first round of real speed/LT work.  Body is tired for sure and last week we ended up right on the bubble of being real smashed.  I will admit I feel quite wrecked today. Some good work though and we are cranking pretty good.  A wise man once…

Landed in Saudi last night.  As this rant on Conan tells us, we should be in constant awe of the fact that one minute you can be in Victoria Canada and the next you can be in Saudi.  The contrast between the countries couldn’t be more extreme on so many levels.  I am treated incredibly…