Bermuda Triathlon Camp Pictures

Great workout tonight- Trainers on the track in the pouring rain- lots of fun!  And some open water happy time

Hit the wall today but three good days will do that.  Still feeling a bit out of whack from the back but it’s coming around.  I always find the first hard run back after an injury time out a bit uncoordinated.  Saw Dr. Guan yesterday for some adjusting and that seems to have put me…

Well it’s not actually an hour and i’m not sure how much power i have but it was quite delightful.  I joined super Mel for a few hours of super fun mountain biking in the dump.  I’ve heard of the hour of power but never experienced it first hand.  It’s an 8-10 minute loop with…

Surprisingly I find myself quite motivated after Ironman Canada.  But what do you do with only 6 weeks between ironman events.  In my estimation not much.  It’s a tricky time frame, barely enough time to recover, not really enough time to settle back into training.  In my estimation, i think it is a perfect amount…

Back home and heading into third week of first round of real speed/LT work.  Body is tired for sure and last week we ended up right on the bubble of being real smashed.  I will admit I feel quite wrecked today. Some good work though and we are cranking pretty good.  A wise man once…

Yesterday marked the conclusion of 2 rather huge weeks and 12 rather big ones.  Base phase done and now we roll into a speed and balanced phase and get ready for the racing season. This past week we rode and rode and rode and rode culminating with a rather wet ride to Jordan River on…