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Flat on the Queen K
This picture is not from Hawaii, it’s a random one i found on my computer. This is how tough I look when I’m feeling loving and cuddly. Yesterday I had my first flat tire on tubulars. In 14 years I guess that is not bad and better to get it out of the way. It…
Three Hard Days
Hit the wall today but three good days will do that. Still feeling a bit out of whack from the back but it’s coming around. I always find the first hard run back after an injury time out a bit uncoordinated. Saw Dr. Guan yesterday for some adjusting and that seems to have put me…
Big Weeks Done
Yesterday marked the conclusion of 2 rather huge weeks and 12 rather big ones. Base phase done and now we roll into a speed and balanced phase and get ready for the racing season. This past week we rode and rode and rode and rode culminating with a rather wet ride to Jordan River on…
Bermuda Triathlon Camp More Pictures
Wrapped things up in Bermuda- Ocean swimming in January- too good. Quote of the camp goes to Dave- “My wife has littered this island with turds”—Fantastic use of the English language I would say. Home at last!
Jasper of Arabia
Back from the far east and again an amazing experience. It was a great camp and Team Altayeb and Nazer did a fantastic job and got through some big mileage. They both got through 5-7 hours of running including a 3.5 hour run day on Thursday. I think they are both ready for a great…
Desert Racers
Landed in Saudi last night. As this rant on Conan tells us, we should be in constant awe of the fact that one minute you can be in Victoria Canada and the next you can be in Saudi. The contrast between the countries couldn’t be more extreme on so many levels. I am treated incredibly…







