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Jasper of Arabia
Back from the far east and again an amazing experience. It was a great camp and Team Altayeb and Nazer did a fantastic job and got through some big mileage. They both got through 5-7 hours of running including a 3.5 hour run day on Thursday. I think they are both ready for a great…
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Ughhh
Back home and heading into third week of first round of real speed/LT work. Body is tired for sure and last week we ended up right on the bubble of being real smashed. I will admit I feel quite wrecked today. Some good work though and we are cranking pretty good. A wise man once…
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Running with the Gryphons
Ten years ago I had the great privilege of running with one of Canada’s top University running squads. I was pretty green back then and figured the best course of action was to jump full in with a bunch of runners for the year. I happened to land at a University and coach that has…
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Jeddah
In Saudi you have to adapt. We take a great deal for granted in North America. Riding on the roads over here doesn’t seem to be a common theme. So we head out of town and into the desert. It’s not unlike being in Arizona really. Yesterday we hit up an amazing network of dirt…
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Tubular Tire For Sale
Brett Favre is awesome! The energy is really building now. The pier is one of the most famous venues of this race, it’s the swim start and home of transition. Every morning from about 6:30 onward it’s a mass of shaved, lean bodies jumping in and doing their swim workouts. It’s also a who’s who…
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Flat on the Queen K
This picture is not from Hawaii, it’s a random one i found on my computer. This is how tough I look when I’m feeling loving and cuddly. Yesterday I had my first flat tire on tubulars. In 14 years I guess that is not bad and better to get it out of the way. It…
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