Bermuda Triathlon Camp More Pictures

Getting back into shape can be fun or frustrating depending on your perspective.  I’ve been using the last three weeks to literally get my body used to moving every day.  I commit to one session and on the odd day I’m sneaking in another one.  I’m doing my best to be smart but on occassion…

Great couple days in Bermuda- It’s a cross between USA, England, Jamaica and a Dr. Seuss book.  Great energy with the campers, fun to be here.

Ten years ago I had the great privilege of running with one of Canada’s top University running squads.  I was pretty green back then and figured the best course of action was to jump full in with a bunch of runners for the year.  I happened to land at a University and coach that has…

Yesterday marked the conclusion of 2 rather huge weeks and 12 rather big ones.  Base phase done and now we roll into a speed and balanced phase and get ready for the racing season. This past week we rode and rode and rode and rode culminating with a rather wet ride to Jordan River on…

Hit the wall today but three good days will do that.  Still feeling a bit out of whack from the back but it’s coming around.  I always find the first hard run back after an injury time out a bit uncoordinated.  Saw Dr. Guan yesterday for some adjusting and that seems to have put me…