Three Hard Days
Hit the wall today but three good days will do that. Still feeling a bit out of whack from the back but it’s coming around. I always find the first hard run back after an injury time out a bit uncoordinated. Saw Dr. Guan yesterday for some adjusting and that seems to have put me back in alignment. He worked on my right ankle for 35 minutes, guys awesome.
Threshold+ swim- 2500m of work
Threshold+ Run- 20 minutes of work
Bike- Easy spin
Belted it with Mike for 3 hours
Dean Park- ?
Observatory to finish- 5:38—i think the fastest i’ve ever gone up there.
Swim- Easy recovery
Threshold swim and belted–felt like having a sleep
Run- 45 mintues with Finn