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6 weeks- Still motivated
Surprisingly I find myself quite motivated after Ironman Canada. But what do you do with only 6 weeks between ironman events. In my estimation not much. It’s a tricky time frame, barely enough time to recover, not really enough time to settle back into training. In my estimation, i think it is a perfect amount…
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Jasper of Arabia
Back from the far east and again an amazing experience. It was a great camp and Team Altayeb and Nazer did a fantastic job and got through some big mileage. They both got through 5-7 hours of running including a 3.5 hour run day on Thursday. I think they are both ready for a great…
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Ughhh
Back home and heading into third week of first round of real speed/LT work. Body is tired for sure and last week we ended up right on the bubble of being real smashed. I will admit I feel quite wrecked today. Some good work though and we are cranking pretty good. A wise man once…
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Three Hard Days
Hit the wall today but three good days will do that. Still feeling a bit out of whack from the back but it’s coming around. I always find the first hard run back after an injury time out a bit uncoordinated. Saw Dr. Guan yesterday for some adjusting and that seems to have put me…
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Tubular Tire For Sale
Brett Favre is awesome! The energy is really building now. The pier is one of the most famous venues of this race, it’s the swim start and home of transition. Every morning from about 6:30 onward it’s a mass of shaved, lean bodies jumping in and doing their swim workouts. It’s also a who’s who…
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Jeddah
In Saudi you have to adapt. We take a great deal for granted in North America. Riding on the roads over here doesn’t seem to be a common theme. So we head out of town and into the desert. It’s not unlike being in Arizona really. Yesterday we hit up an amazing network of dirt…
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