Bermuda Triathlon Camp Pictures

One more day in Victoria and we got lucky this time around.  Every key workout in the last two weeks was in the sun.  Yesterday it turned into fall in a hurry and today we had some good cold rain.  Thursday off to the big island and I can’t wait.  In the past i’ve been…

This weekend we did a big group ride up to Parksville and back with Mike Neill and Human Powered Racing.  This is a yearly thing for HPR.  Two days back to back 180km in each direction.  Group ranges from all levels, some making it up in around 5 hours, other up to 7.5.  Pretty epic…

Back home and heading into third week of first round of real speed/LT work.  Body is tired for sure and last week we ended up right on the bubble of being real smashed.  I will admit I feel quite wrecked today. Some good work though and we are cranking pretty good.  A wise man once…

Brett Favre is awesome! The energy is really building now.  The pier is one of the most famous venues of this race, it’s the swim start and home of transition.  Every morning from about 6:30 onward it’s a mass of shaved, lean bodies jumping in and doing their swim workouts.  It’s also a who’s who…

Hit the wall today but three good days will do that.  Still feeling a bit out of whack from the back but it’s coming around.  I always find the first hard run back after an injury time out a bit uncoordinated.  Saw Dr. Guan yesterday for some adjusting and that seems to have put me…

Recovery week done and now we start the real threshold work……12 weeks of it to be precise and that will roll us into the race season hopefully fit and fast.  Our weekly hours in this stage typically drop to between 20-25 for most weeks compared with 25-40 in the base and Ironman specific phases.  As…