Twelve hours until show time. It’s always around this time I start thinking 24 hours ahead and how nice it will be to be chillin and all done. Feeling good, not too anxious, definitely rested, in a great head space. Hung out with Finn for half hour in the pool this evening blowing bubbles and…

This is my first ever Youtube entry. I’m embracing the internet superhighway. Sunday post race i watched football coverage from 7am until dark. Monday we hung out. Tuesday we did the drive past Hawi and went body surfing at the beach. Today we went to Hapuna beach with Rich, Heather and their two kids Elizabeth…

Some incredible/horrific/shocking/heart wrenching shots of the Gulf Oil Spill http://www.boston.com/bigpicture/2010/05/disaster_unfolds_slowly_in_the.html?p1=Well_MostPop_Emailed1

March 8, 2011, TORONTO, ON:   7SYSTEMS, the endurance sport supplement chosen by Olympians and recreational athletes all over Canada, announces their 2011 Pro Team.  The entire 2010 team has returned and is being joined by three of Canada’s most outstanding athletes; Annamay Pierse the current world record holder for 200m breastroke, Reid Coolsaet one of…

We flew to Maui yesterday already a week after Ironman.  Time flies when you are living.  Finn got a kick out of the plane.  I don’t think he can quite believe he’s in a plane, they are a regular sighting for him day to day. Traveling with the little man is exhausting.  The flight was…