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Watch that first step, it can be a doozy- Subaru Half Iron- Shawnigan
Last weekend kicked off the first race in the Subaru West Coast Triathlon Series at Shawnigan Lake. Normally this is the first half ironman of the year for me but i had to pull the plug due to a rather large pain in the butt. I had a bit of a significant crash 2 weeks…
Vancouver Marathon Man
Adam Campbell led out the Vancouver marathon last weekend for the first 16km, pretty impressive for a skinny wee man. He managed to hang onto second overall in a race that features over 16,000 people….what a rush! Way to go Adam!
Ironman Canada
It was a mixed bag last weekend. Wasn’t quite sure what to make of it. It has been a great year of training, details taken care of and I was in the right head space heading into it. From purely a results perspective I will admit that it was disappointing to come 4th. From an…
Pro Meeting
Woke up short swim with some pick ups- feeling good Short run with strides- felt like ass at first better after about 10 minutes It was a who’s who at the pro meeting today. Mostly on account of it being mandatory so all the who’s had to be there. I was sitting beside a few…
Xterra West Cup
I’ve been saying for the past 3 years that I would love to have a go in the Xterra series. This weekend I finally gave it a crack in the city that never sleeps, Las Vegas! When Ironman is your focus there seems to be limited opportunity to race and Xterra looks like it might…
YAS Triathlon- Abu Dhabi
A good way to shake the cobwebs off for next weekend in South Africa. Super fun to race on the Abu Dhabi Formula 1 track. The flight attendants from Ethiad Airlines were very friendly.






