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Jasper of Arabia
Back from the far east and again an amazing experience. It was a great camp and Team Altayeb and Nazer did a fantastic job and got through some big mileage. They both got through 5-7 hours of running including a 3.5 hour run day on Thursday. I think they are both ready for a great…
Endoscopy
On Friday i had my first colonoscopy/endosocopy. It’s not normally something you should blog about but I feel compelled purely from a medical awareness standpoint. The hardest part was the 41 hours of fasting I had to do. Now, I know that people fast far longer than this for other reasons and of course hunger…
Now that’s a Garmin File
Another interesting way to use your your Garmin