Well, not exactly the result I was looking for but you take the good with the not so good.  After a doozie drive from Port Angeles on Wednesday we raced the Xterra Mid-West Cup just north of Coeur D’Alene, ID on Saturday.  The course was great, lots of fast single track which I really love…

I normally don’t take the Wednesday off before a race but when we planned out this week it seemed like a good idea.  Real chill today, hangin out with Finn, nappin, eatin, watchin the boob tube, barely left the house.  Haven’t had a day like that since the last time I had shingles. Tomorrow Pro…

I’m retiring from Ironman and triathlon, that’s the main point of this blog post- if you don’t like reading long blog posts stop here. When I started writing a blog about retiring I didn’t really know where it would lead. I figured the boring thing to do would be to say “yes it was fun,…

Check out this guy!  Incredible story. http://davidsjourneytoironman.blogspot.com/2009/04/7systems-endurance-sport-supplement.html

Sport is so cool!

One of my old buddies from University of Guelph is part of a charity that raises money to send kids to summer camp.  It’s a great initiative, anyone interested in helping out, check it out! Hi Everyone, Please see below…  This is our 2nd year running this event to help send under-privileged kids to summer…