This was forwarded to my by the director the PISE center here in Victoria- A great opportunity to get kids out learning and participating in the sport.

Youth Triathlon Camp Ages 12 – 15—training to train

Our spring break triathlon training camp will work on skill and technique development for all three sports. Under the direction of a Kids of Steel coach, the PISE Youth Triathlon Camp will help kids get a grasp on how to prepare for races, be confident in their skills, and lay the foundations for a great triathlon season! This program will include strength & conditioning; testing; educational talks; guest coaches; technical skill development; and lots of fun! Cycling and running gear is mandatory.

Instructor: Kelly Guest

Monday – Friday 8:30am – 4:00pm

March 8 – 12 250 ($265)/5 sessions

YOUTH TECHNICAL TRIATHLON CLINIC

Ages 7-10–learning to train

Are you interested in learning about Triathlon but unsure where to begin? Then this once a week clinic is ideal for you! This clinic will introduce you into the sport of Triathlon running and cycling, in a safe and fun environment. This hour and half clinic will include: learning technical development skills in cycling and running, educational sport videos and guest speakers. Required equipment: Bicycle, helmet and running shoes!

Please note: this session does not include swimming sessions.

Instructor: Kelly Guest

Saturdays 2:00 – 3:30pm

February 6 – 27 $60 ($75)/4 sessions

Youth Cycling Camp Ages 14-16–training to train

This spring break program will teach kids to learn how to train, improve your riding skills, learn how to become a better and stronger cyclist, all under the guidance of the cycling experts at Pacific Cycling Centre. The Youth Cycling Camp will feature: technical riding skills instruction for road &/or mountain biking; educational talks; strength & conditioning sessions; field testing; and ongoing feedback throughout.

Instructor: Houshang Amiri, Ch.P.C.

Road Biking

Monday – Wednesday 8:30am – 4:00pm

March 8 – 10 $200 ($215)/3 sessions

Mountain Biking

Wednesday – Friday 8:30am – 4:00pm

March 10 – 12 $200 ($215)/3 sessions

Mountain & Road Biking

Monday – Friday 8:30am – 4:00pm

March 8 – 12 $300 ($315)/5 sessions

FOR MORE DETAILS OR TO REGISTER CONTACT US AT 250.220.2510 OR WWW.PISEWORLD.COM

Rich Pady is a racing buddy from Ontario.  He currently runs an awesome training group and coaching business called “Healthy Results”.  His latest venture is called “Indoor Rider”.  It’s a great idea if you are looking for ways to stay motivated on the trainer this winter and even throughout the year.  Rich has worked incredibly hard to get Indoor rider up and running and I think it’s going to be a hit!

Richard Pady has created Indoor Rider.  Indoor Rider is a series of cycling video workouts for you to download from Indoorrider.com once a week. The program builds you slowly, safely, and in the most time efficient way towards success. When you join, you are provided with a new video every week, each approximately one hour in length. You will increase your fitness and power while staying excited about your training and not getting bored this winter.

By following the program, you will train smart and avoid overtraining or burn out this season. The sessions allow you to work at your own level and progress at your own pace.  Everyone has something to gain and learn from training with Coach Pady.

On top of the weekly videos you get the opportunity to workout with Olympic Gold and Silver medalist Simon Whitfield. Simon’s videos will be available to members with an annual subscription only.

Check it out.

www.indoorrider.com