How to maximize your run bike skills

I’m not really a reliable blogger I’ve realized- partly due to the fact that when i’m at home there quite literally is not enough time in the day.  But when i’m traveling it is not quite as nuts.  So here are some pics from Regensburg- one of the most beautiful spots for an Ironman on…

A wise man once told me that the end goal of parenting is to give all of your essence to your children.  The man who told me this lost his twenty-five year old son in a tragic accident four years ago. For some reason the brief conversation we had about kids stuck with me.  I’m…

The most amazing thing about this kid is not necessarily the song but his willingness to perform in front of his peers at age 13 with zero inhibitions……as rather skeptical, largely female classmates, look on and are slowly transformed from thinking “what a nerd” to “i want to marry him” .  Totally consumed with the…