Man in a Can

has a goatee

(There’s supposed to be a picture here of mike and I swimming but I can’t make it small enough.  So picture this: Mike Neill, in a speedo and nothing else, hairy chest, benching 350 on the pool deck, Jasper Blake, speedo, spotting mike while he benches 350) Good swim this morning at the sweet pool…

This was taken on top of Mt. Cain on Vancouver island a couple years ago.  It’s just a random picture i found but it reminded me of how awesome winter is.  It is completely irrelevant to anything that is going on presently.  

On Friday i had my first colonoscopy/endosocopy.  It’s not normally something you should blog about but I feel compelled purely from a medical awareness standpoint. The hardest part was the 41 hours of fasting I had to do.  Now, I know that people fast far longer than this for other reasons and of course hunger…