Dad at the beach
Saw my Dad at the beach today. “Hey Dad, nice chain man”
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Suspicious Backpack Blown up in Seattle
In Seattle some guys threw a backpack out of a van and for some reason people going by thought it might be a bomb. So they quarantined the area, brought in the bomb robot and blew up the backpack. They had to evacuate people from a nearby hospital and it took most of the day…
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Shark Bite
I was swimming yesterday and had one of my “I’m freaked out in this place” sessions. Murky water, debris that you run into and the mind starts playing tricks on you. It’s my one weird phobia….sometimes I handle it well, sometimes I’m a chicken shit…..yesterday I was the latter. Found out today that in the…
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ummmmmm?
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Jasper of Arabia
Back from the far east and again an amazing experience. It was a great camp and Team Altayeb and Nazer did a fantastic job and got through some big mileage. They both got through 5-7 hours of running including a 3.5 hour run day on Thursday. I think they are both ready for a great…
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Now that’s a Garmin File
Another interesting way to use your your Garmin
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He’s got my vote—-dear oh dear
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