http://www.jasperblake.com/2009/07/vancouver-half-ironman/ I swim, I bike, I run Fri, 30 Sep 2011 03:33:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.jasperblake.com/2009/07/vancouver-half-ironman/comment-page-1/#comment-39 chris macmillan Wed, 15 Jul 2009 14:51:23 +0000 http://www.jasperblake.com/?p=193#comment-39 Hey Jasper, way to hang in there on a tough run and taking 3rd. A good thumping always motivates me for the next time out! Cheers! Hey Jasper, way to hang in there on a tough run and taking 3rd. A good thumping always motivates me for the next time out!
Cheers!

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